Ergonomics in Sports

Ergonomics in sports involves designing and adjusting equipment, techniques, and training methods to optimize athletes' comfort, safety, and performance. It aims to reduce injuries and fatigue by ensuring movements and gear align well with the athlete's body and the demands of the sport. For example, sports shoes with proper arch support or training techniques that prevent strain are results of ergonomic considerations. Ultimately, sports ergonomics helps athletes perform at their best while minimizing physical stress and long-term health risks.