Ergonomics in sewing

Ergonomics in sewing involves designing your workspace and choosing tools to fit your body and workflow, reducing strain and increasing comfort. It means setting your sewing machine at an appropriate height, maintaining good posture, and organizing materials within easy reach. Proper ergonomics helps prevent fatigue, repetitive strain injuries, and discomfort during long sewing sessions, allowing you to sew efficiently and safely. By paying attention to ergonomic principles, you create a more comfortable, productive sewing environment that promotes long-term comfort and health.