ergonomic practices

Ergonomic practices involve arranging your workspace and using your body in ways that reduce strain and prevent injury. This includes adjusting your chair and desk so your feet are flat on the ground, keeping your screen at eye level, and maintaining good posture with your shoulders relaxed and back supported. Take regular breaks to stretch and move around. Proper ergonomic habits help minimize discomfort, improve focus, and support long-term health by aligning your body correctly during work or daily activities.