Ergonomía

Ergonomics is the scientific practice of designing work environments, tools, and tasks to fit human abilities and limits. Its goal is to improve comfort, safety, and efficiency by reducing strain and preventing injuries. For example, adjustable chairs, proper computer monitor height, and well-organized workspaces help minimize muscle fatigue and enhance productivity. Ergonomics applies knowledge from anatomy, psychology, and engineering to create setups that support well-being and optimal performance in daily activities and workplaces.