Ergometer Rowing

Ergometer rowing is a stationary exercise that mimics the motion of rowing a boat, using a machine called an ergometer or 'rower.' It provides a full-body workout by engaging muscles in the legs, core, back, and arms, while also improving cardiovascular fitness. The machine measures effort through a damper and a monitor that tracks metrics like stroke rate, distance, and power output. It’s a controlled, low-impact activity suitable for all fitness levels, allowing users to train indoors with consistent resistance and real-time feedback, making it an effective and efficient way to build strength and stamina.