Ergogenic Aids

Ergogenic aids are substances, equipment, or methods used by athletes to improve their physical performance. These can include dietary supplements, specialized training devices, or techniques that help increase strength, endurance, or recovery. While some aids are legal and backed by research, others may be banned or have health risks. The goal of ergogenic aids is to optimize an athlete’s performance by enhancing energy, reducing fatigue, or improving focus. It’s important to use such aids responsibly and consult health professionals to understand their safety and effectiveness.