Equanimity

Equanimity is the mental state of maintaining calm, balance, and inner stability, especially in challenging or stressful situations. It involves accepting circumstances without becoming overly reactive, angry, or upset, while remaining attentive and clear-minded. This balanced approach helps individuals respond thoughtfully rather than impulsively. Equanimity does not mean indifference; rather, it reflects a steady presence that allows for better decision-making and emotional resilience, fostering a sense of peace regardless of external circumstances.