EQ Competencies

EQ, or Emotional Intelligence, refers to the ability to recognize, understand, and manage your own emotions, as well as effectively interpret and influence the emotions of others. Key competencies include self-awareness (understanding your feelings), self-regulation (controlling impulses), motivation (driving yourself forward), empathy (understanding others’ emotions), and social skills (building healthy relationships). These skills help improve communication, reduce stress, and foster collaboration, making interpersonal interactions more productive and positive. Developing EQ enhances personal well-being and professional success by ensuring emotional responses are appropriate and connections with others are meaningful.