EQ Academy

EQ Academy is an organization dedicated to helping individuals develop and enhance their emotional intelligence (EQ). Emotional intelligence refers to the ability to understand, manage, and express emotions effectively, both in oneself and in interactions with others. The academy offers training, workshops, and resources aimed at improving skills like empathy, self-awareness, emotional regulation, and social skills. By strengthening these abilities, people can improve their personal relationships, work performance, and overall well-being. EQ Academy’s goal is to foster more resilient, empathetic, and emotionally competent individuals in various areas of life.