Environmental stress theory

Environmental stress theory suggests that the environment around us—such as noise, pollution, crowding, or social pressures—can create stress that impacts our mental and physical health. When exposed to these stressors regularly or intensely, our ability to cope may diminish, potentially leading to problems like anxiety, depression, or physical illnesses. Essentially, the theory highlights how external environmental factors act as stressors, influencing our well-being, and underscores the importance of a healthy environment for maintaining overall health and resilience.