Enright Forgiveness Process Model

The Enright Forgiveness Process Model is a structured approach to helping individuals let go of anger and resentment. It involves four main stages: uncovering the hurt, deciding to forgive, working through the emotional pain, and eventually reaching a stance of acceptance. The process encourages understanding the offender's humanity, reducing negative feelings, and replacing them with compassion or empathy. The goal is emotional healing and restoring peace, rather than forgetting the hurt or excusing harmful behavior. It provides a thoughtful framework for navigating complex feelings and achieving genuine forgiveness.