Enright Forgiveness Inventory

The Enright Forgiveness Inventory (EFI) is a tool used to measure a person's level of forgiveness towards someone who has caused them harm. It evaluates how much they have let go of anger, resentment, and thoughts of revenge, and whether they have reached genuine forgiveness. The EFI helps therapists and individuals understand progress in the forgiveness process, which can promote emotional healing and improved well-being. It’s a questionnaire that provides insight into personal feelings and attitudes related to forgiving or holding onto hurt.