enrichment theory

Enrichment theory suggests that cognitively challenging activities, such as engaging in complex tasks, problem-solving, or learning new skills, help stimulate and develop the brain. By providing meaningful mental stimulation, these activities can enhance brain functioning and promote overall mental health. Essentially, just like physical exercise strengthens the body, mental enrichment supports the brain’s growth and resilience. The theory emphasizes that staying mentally active is important for maintaining cognitive abilities and may even delay age-related decline.