Enoughness theory

Enoughness theory explores the idea that individuals often experience a sense of adequacy and contentment by appreciating what they have, rather than constantly seeking more. It emphasizes recognizing when one's needs and goals are sufficiently met, fostering gratitude and reducing feelings of scarcity or inadequacy. This mindset encourages people to find fulfillment in their current circumstances, promoting psychological well-being and resilience. Essentially, enoughness is about understanding and embracing that one’s current resources, relationships, and achievements are sufficient for happiness, helping to counteract the endless pursuit of more that can lead to stress and dissatisfaction.