Energy Systems Training

Energy Systems Training is a method that improves your body's ability to produce and use energy efficiently during physical activity. It targets three main energy systems: the phosphagen system for quick, intense efforts; the glycolytic system for moderate to high intensity efforts over a longer duration; and the oxidative system for sustained, lower-intensity activity. By training these systems specifically, you can enhance your endurance, strength, and power. This approach helps optimize performance based on your specific fitness goals, whether it's sprinting, weightlifting, or long-distance running.