Energy Envelope Theory

Energy Envelope Theory suggests that individuals have a limited amount of physical, mental, or emotional energy at any given time. Effective management involves recognizing these limits and pacing activities accordingly. When overextended, symptoms may worsen or recovery slow down. By staying within one's energy capacity—similar to staying within an energy “envelope”—a person can prevent setbacks and promote sustainable functioning. This concept is often applied in health conditions like chronic illnesses and mental health, emphasizing self-awareness and strategic activity planning to maintain balance and well-being.