endurance trainers

Endurance trainers are specialized devices designed to improve the stamina and strength of muscles by providing resistance during exercise. They work by creating a controlled tension or force that the muscles must work against, helping to build strength over time. Common types include resistance bands, hydraulic machines, or pneumatic systems, used in fitness training or physical therapy. These trainers enable targeted muscle engagement, enhance cardiovascular and muscular endurance, and assist in injury rehabilitation or performance improvement, making workouts more effective and tailored to individual fitness levels.