endurance fitness training

Endurance fitness training involves activities that improve your body's ability to sustain prolonged physical effort, such as running, cycling, swimming, or brisk walking. It enhances how efficiently your heart, lungs, and muscles work together to produce energy over time. Regular endurance training increases cardiovascular capacity, boosts stamina, and promotes overall health. It also helps in the efficient use of oxygen and fuels your muscles better, allowing you to perform longer without getting tired. Consistent, gradually increasing intensity or duration is key to building and maintaining endurance effectively and safely.