Endurance exercise

Endurance exercise involves sustained physical activity that improves the efficiency of your cardiovascular system, muscles, and energy production. Examples include running, cycling, swimming, or brisk walking over an extended period. This type of exercise enhances your ability to perform continuous activity, increases stamina, and boosts overall health by strengthening your heart and lungs, improving circulation, and supporting metabolic processes. Regular endurance workouts can lead to better energy levels, weight management, and reduced risk of chronic diseases, making daily tasks easier and promoting long-term fitness.