Endurance

Endurance is the capacity to sustain physical or mental effort over an extended period. It involves the ability to resist fatigue and remain focused, allowing you to perform tasks, exercise, or persevere through challenges without becoming exhausted too quickly. Essentially, endurance reflects how well your body and mind can maintain activity during prolonged periods, whether it's running a marathon, studying for hours, or enduring stressful situations. Building endurance improves your overall stamina, enabling you to handle demanding activities more effectively and with less fatigue.