En garde position

The en garde position is a fundamental stance in fencing, designed for both offense and defense. It involves standing with your feet shoulder-width apart, with one foot slightly forward, knees slightly bent, and your body leaning slightly forward. Your sword arm is extended, with the weapon pointed toward your opponent, while your other arm is typically held back for balance. This stance allows for quick movement in any direction, maintains good balance, and presents a prepared posture to attack or defend effectively. Overall, it provides a stable, agile foundation essential for safe and strategic fencing.