emWave

emWave is a device designed to help you manage stress and improve emotional well-being by providing real-time feedback on your heart rate variability (HRV). It measures your heart's rhythm to assess your nervous system's balance between stress and relaxation. By practicing guided breathing exercises and mindfulness techniques with the emWave, you can enhance your resilience to stress, increase focus, and promote a sense of calm. Essentially, it acts as a biofeedback tool, helping you understand and influence your body's response to stressors, leading to better mental and physical health.