Empowerment Self-Defense

Empowerment Self-Defense is a proactive approach that combines physical skills, mental awareness, and assertiveness training to help individuals recognize potential threats and confidently protect themselves if necessary. It focuses on building self-confidence, understanding personal boundaries, and responding effectively to violence or harassment. Unlike traditional self-defense, it emphasizes empowerment and prevention, encouraging individuals to trust their instincts and use strategies to stay safe. This approach can be beneficial for anyone seeking to increase their sense of security and control in potentially risky situations.