Empowerment Psychology

Empowerment Psychology focuses on helping individuals build confidence, control, and resilience in their lives. It emphasizes understanding one's strengths, setting meaningful goals, and developing skills to overcome challenges. The approach fosters self-awareness and promotes a sense of agency, enabling people to make positive decisions and improve their well-being. By cultivating empowerment, individuals can better navigate life's obstacles, achieve personal growth, and enhance their overall quality of life.