emotions theory

Emotion theory explores how and why we experience feelings. It suggests that emotions are complex responses involving our brain, body, and thoughts, triggered by specific situations. These responses help us react appropriately—like feeling fear when facing danger or happiness when receiving good news. Different theories propose various ideas: some say emotions are universal and automatic, while others believe they are shaped by personal experiences and culture. Overall, emotion theory aims to understand the processes behind our feelings, helping us better manage and interpret our emotional lives.