Emotions Regulation

Emotion regulation is the process of managing and responding to your feelings in ways that are healthy and appropriate. It involves awareness of your emotions, understanding their impact, and using strategies—such as deep breathing, rethinking situations, or seeking support—to control their intensity and effect. This helps you stay balanced, make better decisions, and maintain relationships, especially during stressful or challenging times. Essentially, emotion regulation is about guiding your emotional responses rather than being overwhelmed by them, fostering emotional well-being and resilience.