Emotions and Self-Talk

Emotions are internal responses to experiences, thoughts, or situations, affecting how we feel physically and mentally. Self-talk is the ongoing conversation we have with ourselves, shaping our perceptions and reactions. Positive self-talk can boost confidence and resilience, while negative self-talk may increase stress or self-doubt. Both emotions and self-talk are interconnected; our thoughts influence feelings, and our feelings can alter our thoughts. Understanding this relationship helps us manage our emotional health by leading to more balanced thinking and healthier emotional responses.