Emotions and Moods

Emotions are intense, short-lived feelings caused by specific events, like happiness after good news or sadness from a loss. Moods are calmer, longer-lasting emotional states that may not have a clear cause, such as feeling generally irritable or cheerful throughout the day. While emotions often prompt immediate reactions, moods influence overall outlook and behavior over time. Both affect our thoughts, decisions, and interactions, shaping our experience of the world around us. Understanding these states helps in managing reactions and maintaining emotional well-being.