Emotionally Focused Therapy for Couples

Emotionally Focused Therapy (EFT) for couples is a structured, evidence-based approach that aims to strengthen the emotional bond between partners. It helps couples identify and understand their underlying emotional needs and fears, often rooted in past experiences. By fostering awareness and open communication, EFT encourages partners to respond more supportively and securely to each other. The goal is to create a safe emotional connection, reduce feelings of rejection or abandonment, and build a more trusting, resilient relationship. Ultimately, EFT helps couples deepen intimacy and develop healthier ways of relating during times of stress or conflict.