Emotionally Focused Family Therapy

Emotionally Focused Family Therapy (EFFT) is a therapeutic approach that aims to strengthen family bonds by improving emotional communication and understanding. It helps family members recognize and express their feelings more openly, fostering trust and empathy. By addressing emotional patterns and resolving underlying issues, EFFT encourages healthier interactions and deeper connection among family members. The goal is to create a supportive environment where everyone feels heard, valued, and secure, leading to more balanced and satisfying family relationships.