Emotionally Focused Couples Therapy

Emotionally Focused Couples Therapy (EFT) is a structured approach that helps partners understand and improve their emotional connection. It focuses on identifying and expressing underlying feelings, fostering trust, and creating secure attachment bonds. By discovering the roots of relationship distress, couples learn to respond more supportively to each other's emotional needs. EFT aims to strengthen their bond, improve communication, and rebuild a sense of safety and intimacy, leading to a more fulfilling and resilient relationship.