Emotionally Focused Couple Therapy (EFCT)

Emotionally Focused Couple Therapy (EFCT) is a structured approach that helps partners understand and improve their emotional bond. It focuses on identifying and expressing underlying feelings and attachment needs, fostering secure connections. Through guided conversations, couples learn to recognize negative patterns and adjust their responses, creating trust and intimacy. EFCT aims to repair and strengthen the emotional bond, helping partners feel safe, valued, and understood. It’s effective for resolving conflicts, reducing distress, and building a lasting, satisfying relationship based on emotional closeness.