Emotional Turmoil

Emotional turmoil refers to a state of intense psychological distress where a person experiences conflicting or overwhelming feelings such as sadness, anger, confusion, or anxiety. It often occurs during difficult life events or inner struggles, making it hard to think clearly or feel calm. This state can feel like emotional chaos, impacting one’s ability to focus, make decisions, or function normally. While temporary, it signals that someone is in a heightened, unsettled emotional state that may require time, support, or coping strategies to resolve or manage effectively.