emotional triangle

An emotional triangle describes a dynamic where three people are interconnected through complex feelings and interactions, often involving conflict, dependency, or tension. Typically, it involves two individuals vying for attention or resolution from a third person, creating a cycle that can reinforce stress or misunderstandings. For example, one person may seek validation from another, while a third might become involved to mediate or influence the situation. Recognizing these patterns helps improve communication, boundaries, and emotional health by addressing underlying issues rather than remaining trapped in dysfunctional roles.