Emotional Skills Training

Emotional Skills Training involves helping individuals develop better awareness, understanding, and management of their emotions and those of others. It includes learning to recognize emotional triggers, regulate reactions, and communicate effectively. This training enhances emotional intelligence, which improves relationships, decision-making, and overall well-being. It often combines practical exercises, reflection, and feedback to build skills like empathy, resilience, and self-control. The goal is to equip people with the tools to handle emotional challenges constructively, leading to more balanced, constructive interactions both personally and professionally.