emotional scale

The emotional scale is a way to understand and identify different emotional states, arranged from positive to negative, to help recognize how you're feeling. It shows that emotions like joy and gratitude are at the high end, while sadness or anger are lower. By knowing where you stand on this scale, you can better manage your mood and choose actions to feel better. Think of it as a continuum where your feelings flow, helping you become more aware of your emotional shifts and guiding you toward improved well-being.