emotional repression

Emotional repression occurs when a person unconsciously suppresses or pushes away difficult feelings, such as sadness, anger, or fear, instead of expressing or dealing with them. This defense mechanism can develop as a way to avoid discomfort or pain. While it might provide temporary relief, long-term repression can lead to emotional distress, physical health issues, or difficulty processing emotions. Recognizing and addressing repressed emotions often requires self-awareness, reflection, or support from a mental health professional to promote healthier emotional expression and well-being.