Emotional Release Therapy

Emotional Release Therapy (ERT) is a technique that helps individuals process and release suppressed or unresolved emotions stored in the body. It involves guided methods—such as breathing exercises, mindfulness, or gentle physical movements—to access emotional experiences often tied to past trauma or stress. The goal is to reduce emotional blockages, promote healing, and foster a sense of relief or emotional balance. ERT recognizes that unresolved emotions can impact mental and physical well-being, and by consciously working through them, individuals can achieve greater emotional clarity and resilience.