Emotional Reactivity

Emotional reactivity refers to how strongly and quickly a person responds emotionally to a situation or stimulus. Some individuals experience intense emotions, like anger, sadness, or excitement, even in mild circumstances, while others have more subdued reactions. High emotional reactivity can make someone feel overwhelmed or easily upset, whereas low reactivity might lead to more calm and measured responses. This trait is influenced by genetics, brain biology, and life experiences. Understanding emotional reactivity helps in managing feelings better and improving emotional health and relationships.