Emotional Quotient Inventory

The Emotional Quotient Inventory (EQ-i) is a self-assessment tool that measures your emotional intelligence, which is your ability to understand, manage, and effectively use your emotions and those of others. It evaluates key areas such as self-awareness, self-regulation, motivation, empathy, and social skills. By identifying strengths and areas for growth, the EQ-i helps individuals improve their emotional understanding, enhance relationships, and perform better personally and professionally. It’s widely used in coaching, leadership development, and workplace settings to foster emotional competence and overall well-being.