emotional needs

Emotional needs are the essential feelings and connections that help us feel safe, valued, and understood. They include needs like love, acceptance, trust, and a sense of belonging. When these needs are met, we generally feel happier, secure, and motivated. When unmet, it can lead to feelings of loneliness, stress, or low self-esteem. Understanding emotional needs helps us build healthier relationships and improve our well-being by recognizing what we require emotionally to feel balanced and fulfilled.