Emotional Literacy Scale

The Emotional Literacy Scale is a tool used to assess how well someone understands, recognizes, and manages their own emotions, as well as how they relate to others’ feelings. It measures skills like identifying feelings, expressing emotions appropriately, empathizing with others, and handling emotional situations effectively. By evaluating these areas, the scale helps identify strengths and areas for improvement in emotional awareness and regulation, which are essential for building healthy relationships, making decisions, and maintaining emotional well-being. It’s often used in educational, clinical, or personal development settings.