Emotional Intelligence in Divorce

Emotional intelligence in divorce refers to the ability to recognize, understand, and manage both your own emotions and those of others involved. It helps individuals communicate effectively, navigate conflict calmly, and make thoughtful decisions. High emotional intelligence can reduce stress, foster empathy, and promote healthier interactions during this challenging time. This skill is important for maintaining positive relationships, especially if children or shared responsibilities are involved, making the process less traumatic and more manageable for everyone.