Emotional Intelligence Framework

The Emotional Intelligence (EI) Framework describes how people recognize, understand, manage, and influence emotions—both their own and others’. It involves five key components: self-awareness (knowing your emotions), self-regulation (controlling impulses), motivation (pursuing goals with resilience), empathy (understanding others’ feelings), and social skills (effective communication and relationship-building). Developing these skills enhances personal well-being, improves interactions, and fosters better teamwork. Essentially, EI helps individuals navigate social complexities with awareness and sensitivity, leading to more positive relationships and effective decision-making.