Emotional Instability

Emotional instability refers to experiencing intense or rapidly changing emotions that can be hard to manage. People with this tendency may feel extreme sadness, anger, or anxiety that shifts quickly, affecting their behavior and relationships. It often stems from difficulties in regulating emotions, leading to impulsive reactions or feelings of being overwhelmed. While everyone experiences mood changes, emotional instability involves a persistent pattern of emotional volatility that can impact daily functioning and well-being. Recognizing and addressing this pattern through support and coping strategies can help improve stability and emotional health.