emotional honesty

Emotional honesty is about openly acknowledging and expressing your genuine feelings, rather than hiding, denying, or pretending they’re not present. It involves being authentic with yourself and others about what you truly experience emotionally, which helps foster trust, deeper connections, and self-awareness. This doesn’t mean sharing every emotion indiscriminately, but rather being true to your feelings in a respectful and thoughtful way. Practicing emotional honesty encourages personal growth and healthier relationships by creating an environment of transparency and understanding.