Emotional Freedom Technique

Emotional Freedom Technique (EFT), often called tapping, is a therapeutic method that combines gentle tapping on specific points on the body—similar to acupuncture meridians—with focused breathing and verbal affirmation. It aims to balance the body's energy system, reduce emotional distress, and promote psychological and physical well-being. Practitioners believe that addressing these energy pathways can help alleviate issues like anxiety, trauma, and stress, resulting in a calming effect. While scientific evidence is mixed, many find EFT a useful, non-invasive tool for managing emotional challenges and fostering a sense of relaxation and resilience.