Emotional Focused Therapy (EFT)

Emotional Focused Therapy (EFT) is a counseling approach that helps individuals and couples understand and express their deep emotions to improve their relationships and emotional well-being. It focuses on identifying unhelpful emotional patterns, exploring underlying feelings, and fostering secure, honest connections. By working through these emotions, clients develop better communication, build trust, and create lasting emotional bonds. EFT is grounded in the idea that accessing and understanding core emotions is essential for healing and growth, ultimately leading to more secure and satisfying relationships.