Emotional Flooding

Emotional flooding occurs when someone experiences overwhelming feelings, such as anger, sadness, or anxiety, triggered by a situation or interaction. This intense emotional response can make it difficult to think clearly, communicate, or respond rationally. It often happens in relationships during disagreements, where the emotional intensity surpasses one's ability to process calmly. Recognizing emotional flooding is important because it signals a need to pause and regain composure before continuing the conversation, helping to prevent misunderstandings and emotional harm.