Emotional Dependency

Emotional dependency occurs when someone relies heavily on another person for emotional support, validation, and happiness, to the point that their well-being feels tied to that relationship. It often means feeling anxious or distressed when apart or when the relationship is threatened, and may lead to neglecting personal needs or boundaries. While close connections are natural, emotional dependency can limit personal growth and autonomy, making it difficult to manage emotions independently. Recognizing this pattern is important for building healthier relationships and fostering emotional resilience.